🔥21.2km to start my Friday🔥 1 hour 30 avg pace 4:17/km that was SO much fun who would’ve thought i’d ever say that not me…. SPLITS⬇️ 4:04 4:17 4:12 4:14 4:13 4:16 4:16 4:23 4:22 4:14 4:23 4:16 4:19 4:22 4:17 4:25 4:16 4:19 4:23 4:16 4:08 1 hour 30 mins💥 Outfit is from @myprotein use code EMFIT to save like and follow more more fitness & running tips🫶🏼📲for 1:1 online coaching➡️enquire through the l¡nk in my bi0 💥 @coachedbyemfit_ #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #laufen #runnersworld #runnerscommunity #nike #runninggirl