709 days of running… and 2,190 days of drinking lots of water, eating less food, working on my mental health, walking, biking, hiking, loving my family, loving myself, sleeping more, sacrificing the things that dont serve me, working on my mindset, practicing gratitude, not being afraid to ask for help, admitting my faults and focusing on my strengths….all that being said its never ever too late for your Day 1, every life change needs a day 1. #1day #day1 #motivation #mindset #mindsetmotivation #running #runner #weightloss #help #mentalhealth #run #runtok #progressnotperfection