Magnesium is a mineral that plays a vital role in reducing anxiety. Let's explore the science behind how it works its magic! Our nerves are constantly sending signals throughout the body, which can sometimes get a little overexcited. This leads to feelings of restlessness, irritability, and nervousness - the hallmarks of anxiety. Magnesium helps calm these frazzled nerves by activating the parasympathetic nervous system, our built-in relaxation response. It also regulates the hormone cortisol, our main stress hormone. Too much cortisol revs us up into a frenzy, while magnesium helps lower cortisol levels so we can chill out. Additionally, magnesium assists with GABA, a neurotransmitter with calming effects on the brain. It helps GABA bind more efficiently to its receptors, amplifying its soothing impact. The end result? A sense of inner peace and tranquility. So when you're feeling high-strung and anxious, reach for magnesium-rich foods like spinach, nuts, seeds, legumes, whole grains and avocados. Supplements are another option to get your daily dose of chill. Let magnesium work its natural relaxation magic! #womenhealth #anxietyrelief #raisedcortisol #highcortisol #magnesiumdeficiency #magnesium