Overwhelmed with where to start? I get it. This is why I give my clients days worth of meal ideas just in case they need something different. I personally enjoy keeping my meals simple, but I know not everyone is like that, which is why I give my clients flexibility. With this breakfast and snack you’d be at roughly 30g of protein so far, Lunch: 5oz of grilled chicken, veggies fries (Trader Joes has an amazing bag with only veggies as the ingredients!), with roasted red potatoes (cooked with olive oil for fats) Snack: 2 hard boiled eggs, strawberries, 1oz almonds Dinner: 5oz of steak, 1c rice, sautéed peppers, guacamole and salsa (could even add some sour cream or greek yogurt depending on your preference!) Snack: a favorite of mine, sliced apples with peanut butter (could always use PB fit if you actually enjoy it) and dark chocolate chips All of this puts you over 125g of protein, without a single shake or bar, without risking your hormone health to lose fat. You can reach your goals eating over 1800 calories, and I’ll show you exactly how to do 😉 #proteinideas #highproteinmeals #highproteinideas #mealideas #snackideas #highproteinsnacks #mealprep #mealplan #mealplanning #highprotein #nutritioncoaching #nutritioncoach #fitnessgoals #newyeargoals #newfitnessgoals