My Current Weekly Training Schedule 💪🏽 I’ve been doing this the past couple months and I must say this may be the best shape I’ve ever been in. Still very much a beginner in Muay Thai but the conditioning is on a whole new level. It’s definitely got me out of my comfort zone of just lifting weights. And I’ve also really been enjoying my Upper / Lower split Vs my usually Push / Pull / Legs split. Always fun to switch it up! 👍🏽 #fatloss #FitTok #GymTok #newdadlife #dadbod