When you walk become the walk. When run become the run. When you train or practice a sport, don’t “go through the movements” - become the movement. When you punch, become the punch. When listen become the sound you sre hearing. When you breathe, become the breath. This is essense of being in the present aka mindfulness aka flow. You can NOT be in flow, if you’re mind and body are in imbalanceed and unnourished. Nourish them - flow state energy. Link is below. . . . . #flowstate #flow #nootropics #adaptogen #mindfulness #meditate #awareness #selfawareness #focus

Organic extracts with precises dosages. Essential supplements +superfoods + probiotics + vitamins + minerals + adaptogens + nootropics. Catch yourself smiling to yourself, Get out thought loops -> only actions Laser focus Reduced cravings Increaced ATP production -> energy Muscle recovery Feed your healthy gut bacteria Sleep like a lion 🦁 . . . #meditate #lionsmane #flowstate #awareness #focus #endurance #strength #supplements #shilajit

Ive been using supplements for a long time. Over the years and perosnal use, research and feel - I’ve put together a supplement which ticks all my needs. First off lets make this clear, To be in your flow (flow state), you need to be healthy. You need have a healthy intent. You can’t just expect to consume a supplement and become a god (how 99% of products market themselves). Sleep, sunshine, movement are crucial. That being said, it can be difficult to stay foccused on your true intent - dopamine sucking activities, processed foods, unhealthy guts, irregular sleep, unnourished brain cells, etc Thats where this supplement can help you. A catalyst to your intent - stronger, faster, sharper, more focused, less cravings, deeper meditations, deeper sleeps, efficient energy… Give it a try, find your flow . . . . #flowstate #meditation #meditate #lionsmane #cordyceps #reishi #shilajit #strength #supplements #magnesium #b12

Your monkey mind is an accumulation of thought patterns and habits drilled into you by society. Your monkey brain is not evil, it is just a very flexible powerful vessel. You are born with an empty vessel. The vessel did not have a filter for the information and energy it absorbed. But now you are aware. You are aware that you are not your monkey mind. You are a higher awareness. You are the filter. You are the input. You are creative. You are a part of the cosmic intelligence. Everyone is. If your monkey mind is noisy with these unfiltered noises and patterns, it will struggle to listen to YOUR voice. You are the commander. Work in synergy with your monkey mind. Show it the right way. Your way. . . . . . . #meditation #awakening #awareness #mindfulness #focus #grateful

Step into that cold shower. Stand under the shower head, and turn that knob to COLD. Your mind will tell you everything it can to manipulate you to not do this. Your mind is going to make you think about how uncomfortable the cold water is going to feel. But who runs this show? You do, not your monkey brain. Be in the present moment and step in, feel the cold water, and be with it. Don’t ignore it. Stay with it, feel your body take deep breaths. Let go. There is no time for your monkey brain. It does not exist here. Find your flow. - . . . . . #mindfulness #meditation #awareness #yoga #yogi #present #now #selfimprovement #overthinker #overthinking