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Battle Rope Benefits 1. Improves balance and coordination 2. Its a full body workout 3. You can burn up to 110 calories in 10 mins 4. It builds Core Strength 5. It has numerous heart health benefits, including improving circulation Follow and subscribe for more tips #halalfitnessllc #phillytrainer #fitness #fitnesstips #phillytiktok #fyp #fypシ #battleropes
Duration: 9 sPosted : Sat, 16 Dec 2023 16:56:19
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