Easy and Tasty Lentil Stew (Kamande) Lentils offer substantial nutritional benefits that include: • Boosting satiety and prevent constipation, hence aiding in lowering bowel disorders • Stabilizing Blood Sugars • Improving Heart Health • Assisting in Cancer Prevention Ingredients: • Salt • Onion • Garlic • Ginger • Cumin • Tomato • Garam Masala • Curry Powder • Tomato Paste • Lentils/Kamande • Green Bell Pepper • Fresh Coriander Leaves (Dania) Procedure: 1. Soak the lentils overnight. 2. Boil the lentils the next morning until tender (approximately 20 minutes). 3. Heat oil and sauté the onion, garlic & ginger until translucent (about 5 minutes). 4. Add tomato, tomato paste, spices, sauté for 2 minutes, then add green bell pepper and cover for about 5 minutes. 5. Incorporate the boiled and drained lentils, cook for approximately 10 minutes. 6. Taste and adjust seasoning, add fresh coriander leaves. 7. Remove from heat, let it cool, and serve. Click the Kilimohai Link in my Bio for recommended retail outlets such as @greenspoonke, @carrefourkenya, @thnkorganic, @sunfreshorganics, and @sylvias_basket. Also, shop from certified Kilimohai Organic Farmers Markets like INOGOF Organic Farmers Market at Garden Estate every Saturday, Kikuyu Organic Farmers Market every Wednesday and Saturday, and Ngong Organic Farmers Market in Kiserian every Friday. @koankenya @kilimohai_ke #iamorganified #kilimohaiorganic #kilimohai #kilimohaiorganicoffers #decembertreats #africaarise #lentils #kamande #simpleyemi #cooking #foodtiktok #kitchen #lentilsoup #lentilrecipe