Part 32 | when my therapist had to hit me with a "while you are an important person in many people's lives, at the end of the day, in the nicest way possible, you really are not that important" for me to realize the pressure I was putting on myself to move Heaven and earth to be somewhere or get things done for people was actually incredibly unnecessary

Part 29 | My therapist told me: "Sometimes, you are the one disrupting your own peace by not setting boundaries, rescuing people from their own choices and over-involving yourself in matters that don't concern you. Learn to honor your needs as much as you Honor everyone else's". And then it all made sense. If you can relate maybe this account is for you

Part 31 | My therapist told me that. If I wanted to stop oversharing with others, I had to ask myself this very question. Do I want to share this part of my private life with this person or am I just craving validation on my view of it?»

You've found the right place #fyp #relatable #depression #anxiety #lonely

One of the best signs of your growth is seeing yourself no longer worried, bothered, or hurt by the things that once used to drain you. You're getting better and it feels so good.