Im back 👀 why i deleted tiktok for 3 months | #sonyabarlow #travel #mentalhealth #networkingtips #careeradvice #iwd2024 #desitok #business #mentalhealthtiktoks @sonyabarlowtravels

Singapore | bright lights & windy city - marina bay sands hotel @marinabaysands (5 star) - view from ce la vi @celavisingapore - helix bridge (285 metres long) - Singapore gardens and super tree grove — Wear comfy shoes, dress smart casual and walk the sights of Singapore👗 — #singaporetravel #singaporelife #singapore #travelpreneur #desitraveller #asialife #singaporeskyline #singaporestreetphotography #thingstodosingapore #travel #luxurytravel #travellingasia #singaporesunset #coolarchitecture #fancyhotel What to do in Singapore What to see in Singapore Singapore buildings #whattodoinsingapore @sonyabarlowtravels #singaporelife #traveltrends #sonyabarlow #singaporeholiday #singapore #eastasia #luxuryhotelsandresorts #skyline #solotravel #solotravelwoman

Travel Singapore ✨ what to eat, see and do in Singapore Morning Walk to Bayshore park and beach (5K) Eat from the Bayshore hawkers food market : chicken, rice, coconut, sugar cane & plum juice, lime juice Afternoon Chill by the pool with a hot drink Eat local desserts - hazelnut eclair and almond crossaint : @tiongbahrubakery Nap in the fan and heat Evening Stroll bayshore park in the evening Dinner and drinks from @hightide_bistroandbar (family owned) Bus ride to the local supermarket around £1.90 Supermarket sweep including Chinese new year treats, dragon fruit and Pokémon oreos Total day spend on food and drinks per person, estimated £35 Things to note in Singapore - Singapore is safe and secure, there’s big fines for assault and robbery - the whole island is surrounded by beach and water - local markets and food courts have the best food — #singaporetravel #singaporelife #travel #singapore #singaporetrip #singaporedaytrip #dayinthelife #luxurytravel #singaporecafe #singaporeparks #bayshorepark #asiatravel #travelpreneur #singaporetravel #travelvloggers #desitraveller #traveltrends #asianfood #singaporeholiday #singaporelife #singaporetrending #sonyabarlow #singaporethingstodo #singaporetiktokers🇸🇬 #singaporefoodie

3 (science-backed) ways to show up for yourself (when you lack motivation) 1. Write down all of the stuff you have done and skills you've gained or have on a Google document. You can freeflow on the page or use a previous job description as a starting structure. There's no test; this is about putting your truth on paper. 2. Invest in that one thing you've wanted to do - but have yet to have a chance to. Investing means financially, physically or emotionally. Book the flight, buy those trainers or say yes to the coffee. The hardest thing is starting - everything else flows. 3. Practise self-compassion, which decreases psychological distress, reduces the symptoms of anxiety and depression, and reduces the harmful effects of stress. Ultimately, this is about taking a step back and giving yourself time to figure things out. We often lose motivation because we compare to others instead of taking care of ourselves. Ted talk on Failure - FAILURE COMES BEFORE RESILIENCE - Sonya Barlow - https://youtu.be/YmlDNi9zPd4 This weekend, we've seen another wave of layoffs across all industries and people losing motivation despite the cost of living crisis. It's tough, and more often than not, we take it personally. As someone laid off, I can appreciate this raw moment and want to remind you that you are enough. If you need more help, feel free to drop me a line. I am always happy to help with introductions, advice, or mentorship. @lmfnetwork #layoffs #diversityandinclusion #iwd2024 #careeradvice #failure #mondaymotivation #failingatlife #workfail #travel #keynotespeaker #tedxtalks #tedspeaker #sonyabarlow #lifelessonsinmy20s #lifelessons

✨How to start your personal brand in 10 steps ✨👇🏾 1. Know what you want to be known for 2. Learn what’s already out there and identify the gaps 3. Research into your market and audience 4. Focus on sharing value info and new insights 5. Engage with others 6. Focus on regular content, don’t burn out 7. Stay true to your values 8. Have fun 9. Use data to understand analytics 10. Focus on progress not perfection instead of chasing virality, I’ve made sure I’m adding value and enjoying the journey - consciously focused on one main platform a year to built trust, credibility and reputation - slow and steady 🐢 Over 70% of you asked me to share more content around personal branding tips and hacks. So let me know how I can help you in building your personal brand this 2024 ✨ @LMFNetwork — 2020 - Website - googleable 2021 - LinkedIn - Changemaker & top voice 2022 - Instagram - verified 2023 - Youtube - partner & content creator 2024 - Tiktok - next milestones — #sonyabarlow #adhdwomen #networkingwomen #2024goals #womensuccessstory #personalbrand #networkingtipsforbeginners #networkingtipsforsuccess #networkingtipsforintroverts #personalbrandingforbeginners #personalbrandtips #professionalnetworking