I got this Handheld Bidet Sprayer from Kaiying Kitchen & Bath for my mom. This cleansing method is very popular in the Haitian culture. I was taught to always freshen up while on my menstrual cycle so I been doing this since I was in my teens. I had all 3 of my kids by #csection and I remember I couldn’t lift my legs to get in the tub 🛁 😣 so those first few days home this is the best way to clean yourself. Also, If you had any type of surgery then you definitely need this. And yes men can use this too. #bidet #bathroomhacks #higienemenstrual