KETTLEBELL CORE WORKOUT 4 Rounds 60 seconds of rest SA Stationary March x20 (each side) Around the body pass x20 Side Bend x20 (each side) Windmill x10 (each side) 2 Point Climber x20 (each side) #kettlebell #kettlebellworkout #kettlebellexercises #core #coreworkout #coreroutine #abs

UPPER BODY WORKOUT 💪🏻🔥 4 Rounds 60 seconds of each Alt Shoulder Press x20 Alt Hammer Curls x20 Renegade Row + Push Up x10 Mountain Climbers x30sec #arms #armsworkout #workoutroutines #workout #gym #shoulderworkouts

HIIT WORKOUT 💪🏻🔥 5 Rounds 60 seconds of rest Thrusters x10 Jumping Jacks x30sec Lunges x10 Split Jumps x30sec Bent Over Rows x10 Burpees x30sec Push Ups x10 Plank to Push x30sec #hiit #hiitworkout #hiittraining #athlete #homeworkoutvideos #workoutroutines

FULL BODY KETTLEBELL WORKOUT 💪🏻🔥 4 Rounds 10 reps of each 60 seconds of rest American KB Swing x10 KB Clean x10 Lunge x10 (each side) SA Bent Over Row x10 (each side) SA Stationary March x10 (each side) #kettlebell #kettlebellworkout #kettlebellexercises #fullbody #fullbodyworkout #fullbodyexercises #workoutroutine #workout

ARMS & ABS WORKOUT 💪🏻🔥 4 Rounds 10 reps of each 60 seconds of rest Alt Shoulder Press Combo x10 Front Raise to Lateral Raise x10 Zottman Curl x10 Lying Elbows Out Tricep Extension x10 SA Sit Up x10 #arms #armworkouts #shoulders #shoulderworkout #biceps #bicepsworkout #triceps #tricepsworkout #abs #absworkout