Get ready with me as I share 10 reasons why you don’t need to go to the gym! Spoiler alert: The last one is a real knee-slapper... So, which reason is your favorite?😏 #grwm #gym #fyp

MUST SAVE & TRY LEG WORKOUT 😍 Wanted to give you guys a sneak peek of what’s to come inside RIZE New Year Challenge!😍😍Creating these short yet effective workout routines is life-changing. Not only does it show that you don’t need to overwork yourself or spend a lot of time in the gym to get results, but you also don’t need to complicate things. Keep it simple and grow with intention. Prioritize nutrition and rest, or else all your hard work in the gym will be for nothing. Method:👇🏾 Circuit One: - 12 Elevated Full Squat rest 1 min X4 Circuit Two: - 10 Elevated Deadlift - 10 Elevated Front Split Squat per side rest 1 Min X4 Circuit Three: - 12 Elevated Lateral Squat per side - 15 In & Out Jump Squat Rest 1 min X4 🚨 Time is running out to register for my new challenge RIZE. Link in bio to join today! 🥳 #workout #fitness #exercise

Body update…🫣 The new year means new goals — I weighed in this morning at 142lbs. On January 8th, I will be starting The RIZE New Year Challenge inside the @reset.app alongside our community (over 4,000 women have already signed up)🥹 The beautiful thing about fitness is that everyone has unique goals. Some want to gain weight, some want to lose, and some just want to feel better.😌 One thing I know for certain is that no matter what your goal is, it is always easier to do it with a community!❤️ If you are ready to make a change this year, join us as we get ready to RIZE the next four weeks! Although weight is not necessarily a good metric for success for everyone, I use it as a reference to see if I am on track with my personal goals.💪🏾 LOCK-IN 70% OFF YOUR FIRST-YEAR AT THE LINK IN BIO! #workout #fitness #fittok #fyp

The magic you are looking for is in the work you are avoiding. #fyp #fitness

My Lymphatic Drainage Morning Routine… As many of you know, I had surgery on my large intestines several months ago. Due to this, I had to discover numerous methods to promote healthy bowel movements, reduce constipation, bloating, inflammation, and improve digestion. One exercise that proved effective for me is Lymphatic Drainage. Initially, I sought professional assistance, but over time, I learned to perform it independently. Additionally, my doctor recommended this exercise to enhance organ blood flow, which will eventually benefit me in the long run. I hope that sharing my experience encourages you to explore techniques that support your own well-being.❤️