Level up your fitness in 2024 by committing to these 5 promises: 1️⃣ Move your body daily at least 10k steps a day 2️⃣ Exercise regularly 4 times a week 3️⃣ Fuel your body with nutritious, whole foods. Eat 25g of protein each meal 4️⃣ Rest well, quality sleep is a game-changer (at least 6 hours a day) 5️⃣ Hydrate like a champ for peak performance. Drink at least 3 liters of water a day Stay consistent, progress over perfection! 💥🏋️‍♀️ #fitnessgoals #2024fitness #healthyhabits #newyearnewyou #exerciseeveryday #nutritiousfuel #hydrationiskey #qualitysleep #progressnotperfection