Ladies this pelvic floor trainer is a must have!!!! Those kegels dont have nothing on this and my physical therapist approved it 👍🏼 Benefits of pelvic floor exercises: Better s*x life Helps back pain Strengthens core and other muscles Helps control bladder and bowels and so much more! #hotwave #fyp #pelvicfloorexercises #pelvicfloorphysicaltherapy