HUMP DAY 🍽️👏🏻 Breakfast: #caloriedeficit #caloriecounting #caloriedeficitmeals #caloriedeficitforweightloss #healthyhappysiobhan #realisticweightloss

MONDAY: WIEIAD 🍽️ #caloriedeficit #healthyhappysiobhan #wieiad #whatieatinaday #weightlossjourney

WIEIAD 🖤 I’ve been more motivated and focused this week than I have in a while, so I’m using these days to build healthy habbits. I know that if you do something long enough, it eventually just becomes part of your routine 🫶🏻 Heading into day 5 of this week feeling positive! #caloriedeficit #healthyhappysiobhan #wieiad #whatieatinaday #weightlossjouney

We are on day 4 of this week and I’ve been doing some sort of exercise daily and I cannot tell you how good I feel. The sense of achievement after doing it makes me feel amazing. I’m more motivated to stick to my food goals through the day as I know I’ve worked out AND I’m drinking more water with ease because I’m absolutely gagging for a drink by the end of it 🤣 I never thought I’d see the day where I was enjoying moving my body. My workouts are small, but doing their thing and my walking pad is there on the days in between my workouts. I think this might have been the missing piece. I woke up this morning excited to get my sweat on 🖤 even on the days I’ve not felt motivated, I’ve been disciplined because I know the feeling after is worth it. This is your sign to move your body even just shove a hoody on, scrape your hair back and get out for a short 30 minute walk. I promise you’ll feel amazing and so glad you did. #weightlossjourney #caloriedeficit #whatieatinaday #HealthyEating#FitnessGoals #HealthyLifestyle #LoseWeight #FitnessJourney #CountingCalories #fooddiary #WeightLossGoals #HealthyChoices #WeightLossSuccess #wieiad #healthyhappysiobhan #realisticweightloss #relatableweightloss #dailyfoodvlog #dailyvlog #wieiadrealistic #workfromhomelife #wieiad #realisticwieiad #dayinthelife

Things I done in my day that will benefit my health in a positive way 🫶🏻👀🖤 #caloriedeficit #healthyhappysiobhan #caloriecounting #wieiad #wieiadrealistic #weightloss #mindfuleating #fooddiary #workfromhomelife #weightlossprogress #healthylifestyle #realisticweightloss #cosycardio #walkingpad