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Stop worrying about things you can’t change or control. #bemindfulofyoutthoughts Remember, it's okay to make mistakes and it's natural to feel anxious about the future. But by focusing on the present and letting go of past worries, we can live a more peaceful and fulfilling life. #mindfullnesspractices #mindyourmentality #shawntirefugejournals #journalbae #breakfreewithshawnti #mentalhealthcoachforwomen #certifiedmentalhealthcoach #holistichealingvibes💜

Duration: 66 sPosted : Thu, 11 Jan 2024 22:51:19

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never yell fire, yell “mom” #foryoupage #foryoupage #feminine #feminism #womenshealth #moms #motherhood #momsoftiktok #womenpower Likes：698.6K

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📚✨ GIVEAWAY ALERT ✨📚 Dive into the world of 'Quiet is Kept' with our exclusive giveaway! One lucky winner will receive a copy of the book along with its matching journal. Embrace introspection, unlock your creativity, and find solace in the power of quiet moments. Don't miss out—enter now for your chance to win! 🚨 ENTRY RULES: 1. Follow @shawntirefugejournals on FACEBOOK, INSTAGRAM, TIKTOK. 2. Share this post to your stories & tag Shawnti Refuge Journals 3. Go to ShawntiRefuge.com & submit your entry! All criteria must be met & will be verified! #issagiveaway #QuietAsKept #shawntirefuge #journalbae #mothersdaygifts2024 #giftideasformothersday #Treatyourselftoday

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Shawnti Journal Bae

7 months ago

Quiet As Kept tell my account of overcoming severe depression & anxiety caused by unaddressed traumas steming frim childhood & throughout adulthood until 2018 when i had a nervous breakdown. This book WILL help you on your healing journey. Gheir “tea” became my testimony which became my purpose! My past lead meheal from my emotional issues to become a Certified Mntal Health Coach, Mental Health Advocate, Keynote Speaker & Published Author. I help other women to heal, release & live their Best lives, resentment, shame, & trauma free! Spill that! #mytestimony #tellyourstory #godsplannotmine #quietaskept #shawntirefuge #mentalhealthawareness #journalbae #mentalhealthcoach #realtalkkim #snatchedwithrtk @Real Talk Kim

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Shawnti Journal Bae

7 months ago

Unveiling the journey from silence to resilience in 'Quiet as Kept.' 📖 Sharing my story of overcoming childhood and adult traumas. #QuietAsKept #survivortiktok #healingjourneyselflove #Resilience #SelfDiscovery #shawntirefuge #autobiography #memoir #blackauthorsoftiktok #lesbianauthors #placeyourorder #greatread

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Shawnti Journal Bae

7 months ago

This is how important ‘Quiet As Kept’ is. Anything that has affected, you has power and it’s time for you to own your power. Order your copy today! #powermoves #takeyourpowerback #itsnoteasybutitsworthit #QuietAsKept #reclaimyourpower #shawntirefuge #journalbae

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Shawnti Journal Bae

7 months ago

If you haven’t gotten your copy of ‘Quiet As Kept’ you better get it now! Unveiling resilience in ‘Quiet is Kept’—my raw memoir navigating through child abuse, teen motherhood, toxic ties, and a triumphant comeback. Available now to inspire and support others on their healing journey. Grab your copy and join the empowering narrative. Get your copy NOW! #quietaskept #quietaskeptbook #ReleasingTrauma #HealingFromThePast #shawntirefuge #journalbae #stayinstuckaintcute

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Shawnti Journal Bae

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