Filthy quad & glute day for my sugaaas😚 DETAILS BELOW: workout: -bulgarian split squats 4 sets of 6-8 - it is lower reps because i expect you to be pushinnnn your weight here - heel elevated close stance squats 3 sets of 8-10 - this stance biases the quads and allows for greater ROM - KAS glute bridges 3 sets of 12-15 - high rep to switch things up and shock the glutes - traditional sissy squats 3 sets of AMRAP (as many reps as possible) if youre getting past 8 reps - add weight - step ups on the smith machine 3 sets of 8-10 - quad extensions 3 sets of 10-12 #baddaytobealeg #legday #gluteworkout #quadworkout #girlswholift #fittok #gymtok #gymgirl #womenwholift #legsworkout