Here we GO! Starting my first week if preseason training off strong with my @CamWood Bats Elite Strength & Conditioning program, thanks to Coach Chris Kevit! WORKOUT DETAILS🚨‼️ A1: Rapid Squat Jumps A2: Chest High KB Swings (5x8) B1: DBL DB Front Squat B2 DB Renegade Row (R+L=1) (4x10) C1: Bulgarian Split Squats C2: Single Leg RDL’s (4x8) This strength block is combined with agility, core, and injury prevention sections. Check out the CamWood Elite App and join us to get stronger within your workouts and all other aspects of the game💪😊! #workout #strength #lifting #athlete #training #softball #baseball #professional #proathlete