Get Wavy 🌊 Here are some reasons why you should be including battle-ropes into your workout routine… ▪️Strengthen weaker muscles; Shoulders, grip, core, hips, knees, feet & ankles are all brought to the forefront of engagement when training with ropes, creating a stronger body all round. ▪️Less injuries; you are the sole force behind the ropes, meaning you can only do what is physically possible. This allows you to grow endurance, strength, power & skill at a steady pace. ▪️Improved mobility; the ability to move freely without injury comes with regular practice on the ropes. Keeping the most important joints & muscles ‘well oiled’, especially in the hip area. ▪️increased Stability; you generate a huge amount of stability when using the ropes. For example, your core is stabilised through the repetitive rotation when creating waves, resulting in a stronger lower & upper body. ▪️Boosts metabolism & burns fat; just 20 minutes of heavy battle rope training revs up your metabolism for up to 36 hours after your session! This after-burn eats into stored fat and burns calories fast (if that’s what you’re after). ▪️Whole-body workout; forget focusing on training just one body part per day, battleropes engage all muscles at the same time and produce great results. So get off the machines, and start waving some ropes! @Phase SiX #functionaltraining #battleropes #power #mobility #fullbodyworkout #stability #strengthandconditioning