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🚨 Weight training for women over 40 🚨 I asked for recommendations for online weight training programmes for women over 40 - and boy, did you deliver! These are the names that came up time and time again: @Caroline Girvan @LES MILLS This Woman Lifts @Netflix Sydney Cummings #weights #weightlifting #womenlift #over40 #exercise #barbell #barbellworkout #barbellclub #lesmills #lesmillsbodypump #carolinegirvanfitness #carolinegirvan #health #perimenopause #menopause #strength #strengthtraining #strengthandconditioning #proage #ageisjustanumber
Duration: 126 sPosted : Mon, 15 Jan 2024 11:22:18Views
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