Go Achilles problems? You probably need some calf love. Most people hit the standing version already. But that’s only half the battle!

Bent knee calf raises hit the soleus more directly, so they are important! Weak soleus muscles mean that the Achilles isn’t strong enough to handle quick change of motion. And that’s not good news if you don’t want to get hurt. If you want help building athletic feet, ankles, and lower legs, I have just what you need. Hit the link in my bio to get my Athletic Foundation program for FREE. 6 weeks of training to reset your body. 2 weeks for the foot, ankle, and lower legs. 2 weeks for the knee, hip, pelvic floor, and spine. 2 weeks for the shoulder, neck, wrist, elbow, and hands. I’ve helped thousands of people with this protocol. Your calves are safe with me! - - - - - #athlete #athletic#hips #feet #footpain #weakfeet #stifffeet #foottraining #running #runner #barefootrunner #barefootrunning #run #runningform #achilles #achillestear #achillestendinitis #achillestendonitis #achillesrehab #lowerleg #calves