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Introduction: This is a tiktok video published by STEFANA AVARA. The video has now received more than 114 likes, 5 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Day 8 & 9!!!!
Duration: 37 sPosted : Wed, 17 Jan 2024 21:26:47
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LADIES RUN 🏃♀️ No front seam & the perfect glute contour!!!!🍑 @Liaison the Label 🤝 code welcome10 saves u 10% off your first order too! #activewear #gymoutfit #ootd #activewearfinds #bestactivewear #nofrontseam
5.5K
160
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STEFANA AVARA
10 months ago
Day 2 and the cold showers are not getting easier!!!!! 😭 Rainy day = alll the dark vibes 🌧️ Day 2 Workout: 35 minutes on the stair master (level 3, nice and slow) & a 25 minute circuit with a 20lb dumbbell 15 - Goblet Squats 10 - Kang Squats (RDL to squat to front raise complex) 10 - Abdominal Knee Lift (Dumbbell on shoulder) (10 each leg!) 10 - push-ups Book of the day influenced by @sophiapanella - Ice Breaker Hard task of the day: finally going to the orthodontist & paying 1 parking ticket hahahah Greens + Protein + Pre-Workout from @1upnutrition code STEF saves you 20%!!!!!!🥗🥦🥕
5.4K
306
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STEFANA AVARA
10 months ago
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