With a little planning and organization, you can simplify the process of meal prep and still create delicious and nutritious meals. When it comes to meal prepping on a budget, focusing on cost-effective ingredients like rice, chicken, and fresh vegetables is key. These staples are not only affordable but also versatile enough to be used in various recipes throughout the week. By buying these items in bulk @saadwholesale or when they are on sale, you can save even more money. One of the great things about meal prepping is that it allows you to control portion sizes and ensure that everyone in your family gets a balanced meal. This is particularly important when feeding hungry men who often have larger appetites. By preparing meals in advance, you can avoid overeating or resorting to unhealthy takeout options. Jasmine rice recipe 🍚 3-4 c jasmine rice 🍚 7-8 c water or broth 🍚 1-2 tbsp vegeta or 2-3 chicken bouillon cubes 🍚 3 tbsp butter 🍚 1 tsp parsley flakes In a large pot, start preparing your rice by adding all the ingredients and placing it on the stove over high heat. Once it reaches a boil, lower the heat to medium-low, cover the pot, and let it simmer for about 10 to 15 minutes. After that, turn off the stove and let the rice sit for approximately 10 minutes before fluffing it up. Pesto Chicken 2-3 lb of chicken @saadwholesale Mkt price HalalChicken breast $1.89lb Halal Chicken thighs $1.79lb -Online 10lb bag $22 1/4 c mina olive oil 2 lb chicken 2 tbsp Mina harissa 2 tbsp pesto recipe coming tomorrow 1 tsp salt 1 tsp lemon pepper 1 tsp paprika 1 tbsp flour 2 tbsp Mina capers 1/4 c heavy cream Parsley In a large pan, start by sautéing the chicken in olive oil. Once the chicken is slightly browned, add the pesto sauce, Mina harissa along with the rest of the seasonings. Just before the chicken is fully cooked, toss in the capers and heavy cream. If necessary, use a small amount of flour to thicken the sauce. You can either serve it immediately or store it in meal prep containers for later. #MealPrep #Delicious #Recipe #yummy