It’s a good day to bang out the wheels, especially at the Mecca @ I thought I would give you a better look at what a typical leg day looks like for me currently on the cut. To be honest, now that I’m at a gym with so many variations of machines, I’m probably going to have some fun and experiment. Hope you enjoy 🙏

I hate protein oatmeal literally with a passion. This is not a paid ad hahahah but I just got the @hd.muscle maple waffle protein and love it. I did the unthinkable and threw it in my oatmeal a couple days ago as a Hail Mary to hit my protein and it turned out 12/10. Follow this recipe for the best protmeal you’ll ever have. #weightlossmeals #healthyrecipes #healthymeals #weightloss

This is one of the most important concepts that people don’t know or cannot wrap their heads around. Now keep in mind, I could make this video a whole series because there is so much to talk about such as defining what healthy food is, defining if eating healthy is eating healthy food or eating the proper calories / macros and or both. Please bear with me as the technology is set to limit the length of these videos. If I was unclear or misleading in any way feel free to comment. What I want you to take away from this video is that there is a difference between eating for health and for physique although you can eat for both. I am also attempting to reduce people’s fear by educating you on basic nutrition principals. I hope you learn something 🙏 #nutrtion #weightloss #weightlossjourney #weightlosstips

This is everything I eat in a typical day to lose weight for the summer 🔪. Here are my current macros: Cals 2800 Protein 250g Carbs 310g Fat 62g. I also added cardio in 3-4 times a week (either long fast paced walks, stairmaster or skipping). Hope you guys enjoy #whatieat #whatieatinaday #fulldayofeating #weightloss #weightlossjourney @Cuts Clothing

Here’s a meal I eat all the time on the cut. It’s seared tuna marinated in soy sauce with a bed of rice and avocado topped with some sesame seeds. This dish super simple to make, tastes amazing and has pretty dope macros. Give it a try #healthyfood #healthyrecipes #healthymeal #weightloss