Comment ME if you need to start including electrolytes during your fasting window 👀 Intermittent fasting helps activate your fat burning hormones by minimizing your insulin spikes. Fasting provides your body the opportunity for glucagon (the fat burning hormone) to burn fat without being interrupted by insulin spikes. The problem is that sometimes fasting is associated with nausea and dizziness. Not having food doesn’t give your body the opportunity to obtain vital nutrients like vitamin b12, vitamin c, and electrolytes. Start adding these during the fasting window to optimize your results!! DM the word “reset” if you are FINALLY ready to commit to healing your hormones from the inside out this year🙏 The hormone reset is a plan I’ve built over the last 7 years to: ✔️Boost metabolism ✔️Detoxify excess circulating hormones ✔️Put your body in fat burning mode ✔️Increase energy & stabilize mood ✔️Reverse insulin resistance ✔️Eliminate hormonal acne #hormones #health #womenshealth #menopause #indole3carbinol #hormonebalance #healthylifestyle #pcos #hormonehealth #nutrition #weightloss #intermittentfasting #perimenopause #women #diabetes #hormoneimbalance #insulinresistance #probiotics #magnesium #thyroid #functionalmedicine #endometriosis #magnesiumglycinate #pms #holistichealth #estrogen #guthealth #infertility #hormonereset #gaugegirltraining