I will cherish these memories forever. #family #familyvacation #memories #familymemories #baby #babyboy #motherhood #mom #frenchriviera

Ozempic babies?? Heres why! #hormonehealth #pcos #balancehormones #decreaseinflammation #obgyn #womenshealth #femininehealth #ozempicweightloss #weightloss #birthcontrol #ozempic

✨Healthy Mediterranean Salmon ✨ Welcome to my new series of healthy cooking to help balance your hormones. Did you know that salmon has so many health benefits? Here’s why I love incorporating it into my weekly diet..... ✨Has one of the highest levels of omega fatty acids, including DHA ✨Helps decrease inflammation ✨Helps balance Testosterone and Estrogen levels ✨Rich in vitamin B to help support energy, brain health, and heart heath ✨High in protein to help keep you full and satisfied ——————————— Recipe: -salmon filet -1/2 red onion, thinly sliced -1 lemon -cherry tomatoes -capers -spices: salt, pepper, garlic, dill, crushed red petter -2 tbsp olive oil Directions; 1. Preheat oven to 350 F 2. Add 1/2 the oil, onions. tomatoes, cappers, and lemon slices to a baking dish. Add seasonings to the veggies. 3. Place the salmon fillet over the top of the veggies and pat dry with a paper towel. 4. Drizzle remaining olive oil and freshly squeezed lemon juice over the salmon. Add seasonings to salmon. 5. Bake for about 15-20minutes (depending on the size of your Salmon) or until the salmon flakes easily. Follow to learn more healthy recipes and make sure to save this post for your next meal! Recipe inspired by @somethingnutritious #healthyfood #healthyrecipes #healthycooking #healthylifestyle #cooking #salmon #mediterranean #healthymeals #hormonehealth #pcos #pcosdiet #balancehormones #decreaseinflammation #cookingseries

As a PA working in OB/GYN here are 4 things I would atop doing if i kept getting yeast and BV infections. #obgyn #womenshealth #femininehealth #femininehygiene #yeastinfection #bv

Do you ever wonder why you get period poops? When you’re on your period, your body releases a chemical called prostaglandins. Prostaglandins cause your uterus to cramp and contract, causing you to bleed. Prostaglandins don’t just go to the uterus! They also circulate to your GI tract, which can lead to spasms, abdominal pain, increase in bowel movements, and even diarrhea. Folloe to learn more about womens health. ##obgyn##womenshealth##periodtips##periodproblems##periodcramps##periodpain##femininehygiene##femininehealth