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Elevating our fitness game with the perfect trio: Jumping into cardio bliss, mastering bodyweight strength, and unleashing explosive power through plyometrics. Anyone looking to start their gym journey ->DM Me or comment "💪🏾” WHY ARE WE DOING THESE WORKOUTS? Plyometrics: • Focuses on explosive movements • Improves power and muscle strength • Enhances agility and athletic performance Calisthenics: • Builds strength using bodyweight exercises • Enhances flexibility and overall fitness • Requires minimal equipment Jumping Rope: • Improves cardiovascular fitness • Enhances coordination and agility Burns calories effectively #fitlife #fitlifestyle #cardio #jumpropeworkout #plyometrics #calisthenics #motivation #teamworkout #discipline #gymfun
Duration: 72 sPosted : Mon, 22 Jan 2024 20:35:07Views
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