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Now, hold your horses, therapy comrades! Before you fire up the IFS firing squad or get ready to spray me with holy water, let me be clear: these modalities have their place. 👇🏻 Look, I get it. CBT is the holy grail for some, the thought-stopping mantra that calms their inner storm. Many folks swear by the same techniques that left me feeling like a hamster on a broken wheel. And that's not just valid, it's a celebration of individuality! 🥰 Healing isn't a one-size-fits-all path. Your 'life hack' might be my worst nightmare… These feelings are largely based on my experiences, my unique inner workings, and my personal labyrinth of emotions. What works for me might make you want to throw a metaphorical DBT worksheet at the wall (trust me, I've been there). 🙅🏻♀️ Ever felt like therapy doesn’t work for you? It might not be you, it might be the tools. My CBT worksheets might be confetti scattered on the floor, while you might find them laminated and neatly tucked in a binder. That's okay! We're not navigating the same route, and that's the beauty of individuality. 👏🏻 P.S. And if anyone tries to tell you your treatment journey isn't valid because you don't like talk therapy, just like… They’re wrong. P.P.S. Your story matters, your experiences matter, and your right to find the healing groove that works for you matters most. This mental maze is crowded enough, no need for gatekeepers of therapeutic styles. 💜 #cognitivebehavioraltherapy #cbt #therapy #therapyworks #mentalhealthawareness #mentalhealthsupport #cognitivepsychology #cognitivebehaviortherapy #dbt #internalfamilysystems#acceptanceandcommitmenttherapy #arttherapy #musictherapy #mentalhealthmatters
Duration: 15 sPosted : Tue, 23 Jan 2024 01:21:31Views
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