Introduction: This is a tiktok video published by Stefan. The video has now received more than 3.3K likes, 86 comments and 275 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Rotationsübungen sind aus meiner Sicht von entscheidender Bedeutung, wenn wir unsere athletischen Fähigkeiten auf ein höheres Niveau bringen wollen. Außerdem kräftigen und mobilisieren diese Übungen die Spirallinien des Körpers - speziell im Core Bereich. Mit Rotationsbewegungen in meinem Training, erreiche ich mit geringerem Aufwand bessere Ganzkörpertrainingseffekte😀🌞💯💪😎 Rotational exercises are crucial, in my view, if we want to take our athletic skills to a higher level. In addition, these exercises strengthen and mobilise the spiral lines of the body - especially in the core area. With rotational movements in my training, I can achieve better total body training effects with less effort 😀🌞💯💪😎 3 unconventional Core moves to challenge the core and lead to deep and athletic core strength and stability Take your strength and movement capacity to the next level with these awesome kettlebell core exercises. 4 sets of… 1️⃣ half kneeling wood chops ✔️ 12/s reps 2️⃣ kettlebell mill ✔️ 12/s reps 3️⃣ countered sling shot ✔️ 12/s reps LIKE 🙏 TAG 👍 SAVE ✅ #workoutmotivation #kettlebellworkout #motivationmonday #kettlebelltraining #wintertraining #functionalbodybuilding #functionalfitness #fitfamgermany #kettlebell #trending #fürdich #fürdichseite #vikingstyle #longevity #fitfamde
Duration: 20 sPosted : Tue, 23 Jan 2024 16:44:02Views
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