My story, my testimony🙏🏼 #greenscreen #fitnessjourney #guthealthjourney #womenweightloss #fitnesstransformationjourney

Happy sunday🤍✨😇 #holistichealing #holisticwellness #jesus

Magical #holisticwellness #skiingtiktok

YES #mindsetshift #fitnessmindset #fitnessjourney

Read below 1. Whatever cows eat, they ferment what they eat and that turns it all into fatty acids and proteins that we need. I rarely eat chicken, turkey, or pig because they are monogastric animals (just like us) which means they only have one stomach so whatever they eat, pretty much goes straight into the tissues. Most chickens, turkeys, and pigs are fed inflammatory diets, so it causes damage to surrounding cells and inflammation in our bodies when we consume these animals as a primary protein focus 2. Overgrowth of bacteria like SIBO (small intensional bacteria overgrowth) feeds off of carbohydrates. Eating more red meat protein will reduce the overgrowth and starve the bad bacteria in the gut. Protein also is essential for detox. It helps carry toxins through the body for elimination, that way the toxins won’t appear to your skin in the form of acne or bloating 3. Eating more red meat protein will prevent blood sugar spikes and will balance your hormones, preventing you from over eating due to its bioavailable and packed portfolio of nutrients it has ⭐️An optimal gut is able to burn more calories with food to speed your metabolism since the food isn’t leaking out of your gut lining into your blood stream. When your gut is taken care of, food won’t leak out of the stomach lining into the blood stream creating free radicals. The body wants to get rid of the free radical inflammation is through the largest organ, the skin, leading to skin issues/acne. 🥩Food heals the gut, helps with weight loss to speed your metabolism + reduce over eating, and clearer skin ➡️Follow for pt.2 of what else I did to lose weight, heal my gut, and acne #holistictrainer #holistictraining #fitnesstipsforwomen #fitnesstransformationjourney #fitnesstranformation #animalbasednutrition #guthealthdiet