Join me tomorrow night for my live Masterclass, Unlocking the Fountain of Youth- Secrets to Feeling Sesy + Aging on Your Own Terms. Link in bio #women #womenshealth #womensfitness #aging #olderwomen #gettingolder #mindsetshift #mindsetmatters

#gethot #women #healthy #masterclass #april23rd #hormones #quickfixesdontwork #fountainofyouth Here is the link to join us my 1 hour Masterclass, Unlocking The Fountain of Youth! Secrets To Feeling Sexy + Aging https://us02web.zoom.us/meeting/register/tZckcO6ppz4vHNx-LnT-a7a4AW_uRHVb5o2T

It’s not too early or too late for Hormone Replacement Therapy ( HRT) I waited until I was 60! to get bloodwork done to check my hormone levels. The tank was almost empty, but thanks to healthy living and strength training I was able to hold on to a lot of muscle and maintain a healthy body weight and body fat - healthy BMI ( body mass index, which should be 25 or less) Your hormones control everything including your metabolism! If you are feeling fatigued, moody, unmotivated, depressed, night sweats, weight gain, hot flashes, low libido just to name a few, go see a hormone expert, not your ob/gyn. More than likely they will just tell you it’s part of the aging process and deal with it. If you’re like me, that’s not a good enough answer. Unacceptable. / See someone who specializes in hormone replacement therapy. Before you going on an antidepressant or any other medication, get your bloodwork done- full panel for your hormones. From there, your healthcare provider can suggest ways to help optimize your levels. General within range is not good enough- you want to OPTIMIZE the levels Check out my interview on Fearlessly Authentic with @drelenazinkov to learn more! Link in bio #hrt #hrtiktok #hormones #hormonereplacementtherapy #bioidenticalhormonetherapy

#fuelyourbody #foodisfuel #performance #women #treatyourself #healthybody #healthymind #foodforthought

Tell me how you feel right now. How young do you feel? How healthy do you feel? How energetic do you feel? #youreasyoungasyoufeel #youngatheart #women #postmenopause #followoninstagram👉 #growthmindset #befearless #63yearsyoung