Losing weight and keeping it off doesn't have to be expensive and it doesn't need to be over complicated. Things you need to be successful 👇🏼 👏🏻Commintent to being consistent over a long period of time 👏🏻Your body 👏🏻A balanced diet of real food 👏🏻Some form of accountability 👏🏻Realistic goals 👏🏻Positive mindset and self-compassion 👏🏻Regular physical activity that you enjoy 👏🏻A support system, whether it's friends, family, or a community 👏🏻Adequate sleep and stress management Remember, sustainable habits and a holistic approach lead to lasting results. #sustainableweightloss #garageworkouts #healthjourney #weightlossforwomen