Prolapse refers to the movement of one or more of your pelvic organs. This is very common, and statistics tell us up to 1 in 2 women will experience in her lifetime. This is a graded diagnosis and most will be very mild and may even be without symptoms. Pregnancy and birth increases your risk of prolapse due to the increase in intraabdominal pressure and strain on the pelvic floor. Pelvic floor exercises can be very effective at helping to support the pelvic organs and reduce symptoms of prolapse #postpartum #newmum #newbaby #pelvicfloorexercises #kegals #pelvicfloorphysicaltherapy #physiotherapy #postpartumexercise #onthisday