The body needs movement. A stagnant system that can’t flush itself out becomes a cesspool. When I work with men who are sedentary one of the first things we do is get them to just walk more. Walking is one of the best things you can do for yourself. If you’re someone living a sedentary lifestyle and wants to finally get the most out of your machine hit the link in my bio for more info on the fit and free legacy method. #healer #healersoftiktok #healthcoach #troycasey #movementismedicine #fyp #foryou