Introduction: This is a tiktok video published by Ang | Weight Loss Nutrition. The video has now received more than 240 likes, 4 comments and 1 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
You’re probably back to your routine... life is starting to get busy again but are you fueling your body right? 🤔 I know the overwhelm that comes with not knowing what to do or where to start to get your eating under control, start losing weight, and feeling good in your body. If you can relate... Start with Protein! ✨ 💪 Protein is your powerhouse nutrient, crucial for maintaining muscle, boosting metabolism, and keeping you full, satisfied, and energised all day! ✅✅✅✅ 👉🏼 But, let’s face it, getting enough protein can be a challenge amid your hectic schedules. 🕒 Don’t worry! Here 👆🏼are 3 simple, no-fuss ways to amp up your protein intake without spending hours in the kitchen or getting bogged down in food tracking. 1️⃣ Cottage cheese - 50g = 50g protein 2️⃣ Add 1 tablespoon of pumpkin seeds, chia seeds, hemp seeds, sunflower seeds to your cereal, oatmeal, salads, yoghurt bowls. Usually 2-3g of protein. 3️⃣ Chopped broccoli- 200g = 6g of protein 👉🏼 My clients tell me that by just eating more protein they are full, have decreased sugar cravings, decreased mindless snacking and they feel better. Hope this helps 💕 You know what to do if you need more help. DM me “COACHING” to learn more about how I can help you with tailored coaching for accelerated success 🔥 Ang x PS. If you want to see more of these ideas, comment PART 3 below 👇🏼 #perimenopausehealth #nutritioncoaching #weightlossgoal #weightlossadvice #easymealprep #mealpreps #healthylifestyle #workoutideas #fitover30 #fitover45 #momswhoworkout #momswhorun #strongmoms #macrofriendly #macrofriendlyrecipes #macrocounting #countingmacros #proteinfood #proteinrecipes #carbsarelife #carb #weightloss #weightlossjourney
Duration: 24 sPosted : Mon, 29 Jan 2024 09:31:58
Views
6.6KDaily-
Likes
240Daily-
Comments
4Daily-
Shares
1Daily-
ER
3.72%Daily-
Latest Videos
Similar Videos
Watch moreMore Videos
Watch more
