👇 Breaking a 39-Hour Fast the Right Way #NutrientRepletion Ending my 39-hour fast with a meal that’s all about replenishing nutrients: • Starting with bone broth for hydration and minerals. • Six scrambled eggs for high-quality protein. • Half a pound of ground beef, packed with iron and more protein. • Mixed nuts for healthy fats and variety. • Cucumbers for hydration and fiber (Missing my usual berries today – time to hit the grocery store!) Breaking a long fast requires careful consideration to nourish the body without overwhelming it. It’s not just about satisfying hunger, but about providing the body with what it needs to bounce back stronger. 💾 Save this for your next fast-ending meal! 👉 Follow @therealsamraat for more on healthy living and fasting tips. #FastBreaking #HealthyEating #PostFastMeal #BalancedNutrition #FastingJourney #HealthyLifestyle #IntermittentFasting #NutritionTips #WellnessJourney #MindfulEating #HealthyChoices #FuelYourBody #DietTips #therealsamraat