Introduction: This is a tiktok video published by Nicholas de Sá. The video has now received more than 222 likes, 9 comments and 9 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
Treinão metabólico de só 15 minutos pra QUEIMAR MUITA CALORIA 4X 🔥🔥🔥🔥 1️⃣ Poliprancha: 20seg Descanso: 10seg 2️⃣ Salto vertical: 20seg Descanso: 10seg 4X 🔥🔥🔥🔥 3️⃣ Prancha Pliométrica: 20seg Descanso: 10seg 4️⃣ Salto Grupado: 20seg Descanso: 10seg 4x 🔥🔥🔥🔥 5️⃣ Prancha Frog: 20seg Descanso: 10seg 6️⃣ Afundo Burpee: 20seg Descanso: 10seg ⏱️ Descanso: 2 minutos 7️⃣ Escalador: 1 minuto Desafie alguem nos comentários a fazer esse treino ⤵️ #treino #treinoemcasa #treinorapido #treinometabolico #treinointenso #treinohiit #treinopesado #treinocardio #treinoeficiente #treinobrabo #treinoparaemagrecer #treinoparasecar #desafio #desafiofit
Duration: 44 sPosted : Tue, 30 Jan 2024 22:18:00
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