QUICK & EFFICIENT GLUTE DAY WALK THRU - 4 movements😚 lets rollll workout: - 8-10 KAS glute bridges immediately into hip thrust until failure - repeat 3 times - rear foot elevated split squats 3 sets of 8-10 - RDLs 3 sets of 10-12 - glute medius kickbacks 3 sets of 10-12 #gluteday #baddaytobealeg #gymgirl #gluteworkout #legday #gymtok #girlswholift #legsworkout