I EAT BOK CHOY 4 TIMES A WEEK. Bok choy is RIDICULOUSLY good for you, easy to make, low in calories ( 9 calories per cup) and mild in flavor for those who don’t like leafy greens. What’s not to love? Here’s my easy, fast, RIDICULOUSLY good for you boo choy recipe: 
Take four bunches of baby bok choy and cut the ends off. Discard them.
Then dice the box choy leaves into I inch pieces. 
Rinse pieces well in a colander as grit gets in between the leaves. Simmer for 8-10 min. in a frying pan with 1/2 cup water. 
Add 3 tbs. of roasted sesame oil and sautéed another 3 minutes. Serve with baked tofu and brown rice, or eat alone. Don’t forget the soy sauce! Bok choy is loaded with in vitamins A (supports eye health), C (boosts immune function), and K (promotes bone and heart health). It's also a good source of potassium, which can lower your blood pressure and risk of stroke, and calcium, which is essential to build and maintain strong bones. #bokchoy #healthyrecipes #eatyourgreens #eatveggies #nutrientdense #healthydinners #easyrecipes #easydinnerrecipes