Lateral Raises vs. Front Raises: Which Deltoid Dominates? 🌟 In the gym and wondering about the difference between lateral and front raises? Let's break it down! 🔹 Lateral Raises (Cable): When you're doing lateral raises, your shoulder moves into abduction. This movement makes the middle deltoid the star of the show, targeting and strengthening this part of your shoulder. 💥 🔹 Front Raise (Cable): Switch to front raises, and now you're moving your shoulder into flexion. This shift puts the spotlight on the anterior deltoid, giving it a dominant role in the exercise. 🎯 Understanding these subtle differences can help you tailor your workout to target specific muscles effectively. Want more insights like this? Check out our STRENGTH TRAINING APP 📲 for more tips and tricks, link in bio! #LateralRaises #FrontRaises #ShoulderWorkout #Deltoid #Muscleandmotion