Signs & symptoms your body may give you if you’re under eating! ❌⬇️‼️ Under eating can be just as detrimental as over eating! Diet culture tells us we need to be in a calorie deficit to lose weight, which IS true. But too much of a calorie deficit for a long period of time is not good for your internal health. Especially if you’ve been a “yo yo dieter” for years! If you struggle with nutrition and aren’t sure where to start, click the link in my bio to apply for my 1:1 coaching program where we figure out the best personalized nutrition program for you! 🌱✨ #nutritioncoaching#nutrition#coach#nutritioncoach#weightloss#weight#weightlossjourney#fitnessjourney#fitness#workout#health#healthylifestyle#holistichealth#holistic#wellness#holisticwellness