GAA Players BULKING UP‼️🍗 @Gaz Gaelic Guide #gaa #podcast #protein

PLEASE STOP DOING CARDIO BEFORE WEIGHTS‼️😳 #cardio #weightloss #fatloss #gym

EATING HEALTHY BUT NOT LOSING WEIGHT⁉️😳 Clip from this weeks podcast with fat loss coach @SARAH CATTERSON COACHING 🎧 #fatloss #weightloss #healthyeating #nutrition

INCREASE YOUR PUCK IN HURLING‼️ 👉There are lots of exercises that can improve rotational strength in the transverse plane. 👉Remember that they not only require rotational movement but a stable core as well. 👉Force needs to be generated and transferred through the hip extension to perform well. 🔸Those are two exercises I love with my hurlers who have this as a focus💪 🔸Feel free to tag, share or save 🙏 #gaa #hurling #comagie #gym #fitness #core

Fermanagh Footballer Darragh McGurn on Building Explosiveness and Confidence On The Pitch🏐 #gaa #gaelicfootball #fermanagh