Here are some tips for a proper bent-over row that can help prevent injury and engage the targeted muscles: 1. Begin by standing with feet shoulder-width apart and holding the barbell with an overhand grip. 2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged. 3. Lower the barbell towards the ground, keeping it close to your body and your elbows pointed back. 4. Slowly lift the barbell back up towards your chest, squeezing your shoulder blades together at the top of the movement. 5. Remember to breathe throughout the exercise and focus on maintaining a neutral spine. By following these tips, you can perform a safe and effective bent-over row. Be sure to start with a light weight and gradually increase as you become more comfortable with the movement. #ethiopia🇪🇹 #foryourpage #henny #hennyጁንዴ