leggings are nvgtn & tee is youngla, code VICKY for bothh 🫶 -warm up- 2 rounds 8 ea. quadruped chest openers 6 cat cows 4 shoulder dislocate to single arm dislocates -workout- 4 sets each 8 ea. gorilla rows - i usually like to alternate these, but this gym only has one kettlebell per weight and i wasn’t in the mood for offset ones 8 straight arm pulldowns 8 wide grip seated cable rows 6-8 ez curls 8 alt rotating curls -finisher- 2 rounds amrap paused neutral pull ups #backworkout #bicepsworkout #backandbiceps #pullday #pullworkout #gymmotivation🏋️‍♀️ #gymoutfit