For those undergoing botox and filler procedures, regular massage treatments are a valuable investment. These cosmetic enhancements can impede circulation and lymph flow, resulting in lackluster skin. Botox temporarily freezes muscles, restricting blood flow, while fillers can compress blood vessels and lymphatic channels. Regular facial massage counteracts these effects by boosting circulation and promoting lymphatic drainage, effectively removing toxins and excess fluids. This regimen not only sustains the benefits of the procedures but also revitalises skin health, ensuring a radiant complexion. Please Note- Generally, I’d advise you to wait at least 2 weeks post cosmetic procedure before getting a massage to allow for the initial healing and to minimise the risk of complications. However, it's crucial to follow your dermatologist or cosmetic surgeon's specific recommendations, as they may have personalised instructions based on the type of procedure and your unique healing process. #holisticfacialist #cosmeticprocedures #botox #filler #facialist #londonfacialist #facemassage #facemassagetips #botoxfacial #fyp #agingwell #beautyhacks #aginggracefully

Save and try later! ✨ Face oil @inlightbeauty #facialmassage #facemassagetips #tensionrelief #fyp #agingwell #aginggracefully #massagewithme #beautyhacks #holisticfacialist #reducefacialtension

New to Face Yoga? Here's a beginner-friendly exercise that's also a personal favorite of mine! How to: 1-Drop your jaw down 2-Press your lips out 3-Pull them over your teeth 4-Try lifting your cheeks up (if it doesn't happen at first, don't worry—keep practicing it can take a week to activate cheeks) 5-Keep your mouth narrow and cheeks lifted throughout 6-Press into your temples and then back 7-Roll your eyes back 8-Hold for 30 seconds and repeat 4 times 9-Incorporate this into your daily routine. Remember, discomfort may arise due to tension, in your facial muscles so take it slow and steady! Save this and do daily for the next few weeks to feel and see change in the face. #faceyoga #releasetension #faceexercises #faceworkout #totalfacelift #ConfidenceBoost #faceconfident #fyp #agingwell #aginggracefully #naturalfacelift

I've been receiving numerous comments lately doubting the effectiveness of face yoga, with some even suggesting it causes more lines and wrinkles. Let me set the record straight-my own journey is living proof that face yoga works wonders! Despite facing skepticism and not-so-nice remarks, I stand firm in my belief that face yoga is a game-changer for achieving a vibrant, youthful complexion. ✨ Check out my before and after pictures to witness the transformative results firsthand. From reducing fine lines to enhancing facial contours, face yoga has truly revitalised my skin and boosted my confidence. Don't let the naysayers deter you! Join me on this empowering journey and discover the incredible benefits of face yoga for yourself. 💫 #FaceYoga #RadiantSkin #ConfidenceBoost #faceyogatransformation #holisticfacialist #HealthySkinJourney #faceconfident #fyp #beautyhacks #aginggracefully #agingwell #holisticapproach #faceexercises #faceworkouts #facialyoga #beautytips

Facial reflexology effectively soothes an overactive nervous system and diminishes stress. Heres how 👇🏼 Activation of Relaxation Response: By pinpointing specific facial points, facial reflexology triggers the parasympathetic nervous system, promoting relaxation. This counters the dominance of the sympathetic nervous system during stressful periods. Release of Tension: Delicate pressure applied during facial reflexology eases tension in facial muscles, as well as in the head, neck, and shoulders. This physical relaxation signals to the brain a shift away from "fight or flight" mode, inducing a serene state. Improved Circulation: Enhanced blood and lymphatic fluid circulation facilitated by facial reflexology aids in eliminating stress-related toxins. Efficient circulation ensures optimal delivery of oxygen and nutrients to cells, nurturing overall health. Balancing Energy Flow: By activating specific facial points, facial reflexology rebalances the body's energy flow, fostering harmony and mitigating stress-induced imbalances. This holistic approach addresses physical tension alongside emotional and energetic stressors. Enhanced Mind-Body Connection: Engaging in facial reflexology nurtures a deeper awareness of the mind-body connection, prompting greater attentiveness to bodily signals and needs. This heightened awareness empowers effective stress management and cultivates inner peace and resilience. For optimal results, I’d recommend a reflexology wand, as metal's superior conductivity efficiently transmits energy during facial reflexology sessions. Grab your wand in my online shop. #holisticfacialist #facialreflexology #calmingyournervoussystem #reducestress #aginggracefully #reducingstressandanxiety #reducingstress