Many tips to help c-section recovery are really simple! Planning for and prioritising self-care in the first days and weeks can make a difference to your health and wellbeing for years to come so it’s worth considering if you’re pregnant or a new mum 1. Rest allows your body to use energy reserves to start the healing process 2. Hydration is essential for many systems in the body to function efficiently, and improves the quality of your scar tissue as it forms 3. Diaphragmatic breathing activates the core and pelvic floor muscles, eases anxiety and tension, improves sleep quality and helps to gently mobilise your scar improving blood flow and minimising adhesions and tightness #csectionscar #csectionmom #csectionbirth #csectionscarmassage #csectionrecovery #postpartum #pelvicfloorphysicaltherapy