euro summer 2024 here we come✨✨✨ #europe #eurosummer #travel #travelhumor

upper body workout — shoulders & triceps focused 🫧 if I find I’m short on time I will typically try to and superset my accessory movements together to try and be more efficient did that here for the front raises & around the worlds 🌎 I wouldnt recommend ALWAYS doing that since you ideally want to give your body enough time to recover to between sets for performance purposes But its totally fine to sprinkle it in every now and then if needed 🫶🏼 ✨ outfit is @DFYNE (code AVBFIT)

no need to reinvent the wheel - here’s 4 back day essentials you do not want to forget 👀🦋 the basics are only considered basics because we know they WORK 💪🏼 lets get ittt #backday #backexercisesforwoman #backexercises #backdayforwomen #backdayessentials #backdayworkout #backworkoutforwomen

@DFYNE favorites for the month of April 🫶🏼 code AVBFIT saves you $$$ at checkout ✨🛒 #affordablegymclothes #dfyneathlete #dfyneactivewear #gymwear #gymwearhaul #gymwearbrand #creatorsearchinsights

back and biceps in @DFYNE (code AVBFIT)⏳💪🏼 4 sets of 8-12 for back exercises + 4 sets of 10-15 for bicep exercises is all you need on this one ✨ #backday #backandbiceps #pullday #backexercisesforwoman #backworkoutforwomen #backworkouts #backdayworkout