Training for performance is complicated. But being healthy isn’t. Yes, strength training, conditioning, and nutrition are important. But these are things you build on top of a solid base. Before we run, we have to walk. Getting outside for that walk, sitting on the ground, and getting your arms overhead are essentials. Think of these things like the movement multivitamin for your body. You do a lot of good stuff with a few simple activities. Start with 10 minutes of walking, 5 minutes on the ground, and 1 minute with your arms stretched overhead. Then you can add more volume once you make that a habit. If you want more help getting a daily routine of movement, I have a perfect solution for you. It’s called The Daily 10. 90 morning mobility routines that take 10 minutes of less. And it’s FREE. DM me the word “MOVE” and I’ll send it over ASAP. You can also hit the “Get Started Here” link in my bio to get it too. - - - - - #athlete #athletic #hips #feet #barefoot #foot #ankle #lowerleg #calves #achilles #barefeet #walking #hanging #sitting #floorsitting #mobility #functional #hipmobility #health #morningroutine #fitness #healthyhabits #shoulderhealth #shouldermobility