50 min valentines pump DB Shoulder Press: topset 5-7 reps, then 2 sets of 7-9 reps DB Lateral raises: 2x7-10 reps Rear Delt Flies: 3x6-8 reps Lateral Raise Machine: 2x7-9 reps Hanging Leg/Knee Raise superset: 2x AMRAP Weighted Crunch Machine: 2x8-10 reps (dropset both sets) Follow for more workout content #fyp #gymtok #bodybuilding #abs #fitness